It’s the combination of professional training, life experience and the wisdom I’ve gained that’s given me the tools to effectively support other women on their own path toward optimal health and healing.

I know what it feels like to be overworked, overscheduled, overwhelmed and mentally and emotionally exhausted.


I’ve experienced the pain of a loved one with addiction, the devastation of divorce, the strain of single parenthood and the scare of a cancer diagnosis.


I’ve survived dysfunctional family dynamics, the sting of betrayal and the sorrow of a broken heart. Life, at times, had been difficult.


Like many of us, the stress of it all caught up with me.


I suffered from anxiety, depression, excessive worry, difficulty sleeping, and digestive issues. I lacked the energy for self-care and fell into a few unhealthy habits.  Traditional therapy and pharmaceuticals weren’t working, and the side effects made me feel worse. 



I knew there had to be a better way.


I left my job and went back to school to learn Holistic Health and the essential keys to creating balance in body, mind and emotions.

I committed to making common sense adjustments to my diet, lifestyle and daily routine and created a more loving relationship with myself.


Faster than I expetected, I was able to overcome the fatigue and have abundant energy, release years of anxiety to feel relaxed and at peace, sleep deeply at night to wake rested and refreshed, and open my heart to feel hopeful, joyful and in love with life once again.

My purpose now is to help other women overcome the negative effects of stress to reveal their inner radiance and live healthier, happier and more balanced lives.

Imagine what life could be like without the negative effects of stress weighing you down. Come receive the support you need to move in the direction heart is calling for. 



Schedule a free appointment with me to talk about what you’re experiencing and how I can help, or book your first Consultation, Reiki or Intuitive Energy Work session with me now. I’d love to share what I’ve learned with you and help you live a healthier, happier, more balanced life.



I hope to connect with you soon,

Sandra Dugliss




Sandra Dugliss is a Certified Ayurvedic (Holistic Health) Practitioner and Educator with New World Ayurveda School and has over 3,000 hours of training and 10 years professional experience in Holistic Health services. She is also a certified Yoga Instructor, Reiki Master and Heart-Based Meditation Instructor.