Holistic Stress Management Consultations for Women

During your Relax.Recharge.Reclaim. Consultation we’ll focus on the keys to unwinding accumulated stress and tension to help restore balance in body, mind and emotions.




Sleep – Overcome difficulty falling asleep or staying asleep to help rejuvenate the nervous system, regulate mood and reclaim your vital energy.


Digestion – Optimize digestion for increased energy, natural detoxification, weight management and better immunity.


Diet – Choose foods that nourish and ground the body & soothe the mind. 


Lifestyle and Daily Routine – Explore self-care practices that are nurturing, supportive and easy to incorporate and put you in the effortless flow of life. 

Attitude – Let go of old beliefs and shift patterns that keep you stuck in ways that no longer serve.


Energy – Restore your energy reserves to feel healthy, happy and vibrantly alive!

I’ll share natural, holistic methods that will empower you to make choices that can significantly improve how you feel and give you your life back.

I’ve done it and you can too!

The process of changing diet and daily habits that were not serving me were just plain easy to do with the information and education Sandra provides.  The benefits are so much deeper than improving the way I eat and losing a few pounds.  I am more centered, calm and myself.  I know that healing is happening on a much deeper level now. The guidance and support Sandra gives is gentle and realistic…with lots of encouragement. W.B, Casco, ME



I have a no tipping policy. Your consultation fee is your only investment.



Consultations include:

  • Review of your new client paperwork prior to your first appointment so we can make the most of our time together in person.

  • A professional holistic wellness assessment and explanation of any imbalances.

  • Detailed recommendations discussed and also emailed to you along with instruction on how to implement them and any relevant handouts to support you at home.

Individual 75-minute Consultation – $125. Custom packages available, can be combined with Energy Work.


All consultation services can be done in person in Gorham, Maine or via the internet or telephone, or any combination.


Sandra Dugliss is a certified Ayurvedic Consultant and proud graduate of the Kripalu School of Ayurveda in Stockbridge, Massachusetts and has completed the Advanced Clinical Skills Course wth New World Ayurveda School.


Disclaimer: Sandra’s passion is helping others discover the profound healing ability they hold within and empowering them to make choices that support their unique needs for optimal wellbeing. Sandra Dugliss is not a medical doctor or licensed medical practitioner, does not present herself as such, and does not seek to diagnose, treat or prescribe for disease, disorder or other pathological conditions. She encourages regular medical checkups from a licensed medical professional of your choice. These consultations are not intended to substitute for the care of a licensed medical professional. By participating in consultation services with Sandra, you acknowledge this disclaimer.

Prior to seeking consultation from Sandra, I had several physical manifestations of deeper issues going on in my life. Sandra’s dedication and passion for what she does definitely came through in our sessions. Taking her advice has not only improved my physical symptoms, but has also reinforced positive changes into all areas of my life. Sandra is extremely knowledgeable and has an uncanny ability to hear the space between the words being spoken. I highly recommend her services. V.K.R., Long Island, NY