Certified Holistic Health Consultant and Energy Worker Specializing in Stress Reduction and Relaxation for Women
I help women alleviate the negative effects of stress to live happier, healthier, more balanced lives!
Welcome! I’m glad you’re here.
Too many women are physically, mentally and emotionally exhausted. The never-ending demands of day-to-day life and societal pressures are taking their toll on us.
If we don’t take proper care, stress can wreak havoc on everything we cherish, including our health, careers and relationships with those we love.
Stress is a major contributor to disease and 5 out of the 6 leading causes of death. An estimated 75% – 90% of all doctor visits are for stress-related issues.
We need to take stress seriously and do something about it.
I offer a confidential container for you to feel heard and understood. Our time together is an opportunity for you to be off duty, let it all go and focus on your own needs.
My Relax.Recharge.Reclaim. Consultations offer practical solutions to help you unwind stress-related imbalances and create the life you want. These appointments are available in person at my office in Gorham, Me, via telephone or online.
Deep Rest Reiki is an energy work session that can help you experience a very relaxed and restorative state of being. It offers the mind and body an opportunity to decompress and allows energy to flow freely, which is foundational to our ability to heal.
If you’re called to explore a more metaphysical approach to wellness, I offer Intuitive Chakra Balancing to support you in reaching your full potential.
To become a client, book the service of your choice online now or send an email if you prefer.
If you would like to schedule a time to discuss what you’re experiencing and how I can help, email me at email@example.com
I look forward to meeting you!
Common stress-related imbalances include:
Anger, resentment, frustration
Deterioration of relationships
Loss of libido
Emotional triggers and mood swings
Exhaustion or burnout
Anxiety and depression
Feeling ungrounded or overwhelmed
Unexplained body aches and pains
Weight gain or loss
✔ Overcome fatigue and have abundant energy
✔ Sleep deeply to wake rested and refreshed
✔ Alleviate anxiety to feel relaxed and at peace
✔ Release emotional triggers for more joy and ease
✔ Promote optimal wellbeing in body, mind and emotions
I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring way of being is remarkable.
M.R., Cape Elizabeth, Maine
To make or become less tense or anxious
Sandra helped me navigate through one of my most desperate struggles. The weight kept creeping in until I had to admit I was out of control. With Sandra’s help I didn’t just lose weight, I learned how my body and mind respond to different kinds of stressors. I gained control and confidence in myself to keep the weight off. Thank you so much!
K.D., Windham, ME
To regain energy and strength
I went home with my very simple list of recommendations and proceeded to follow each step with hope. In one week, I could feel a difference. I was less fatigued, less depressed, and not hungry for foods that did not suit me.
Now, it’s been close to 7 weeks embracing the teachings I learned from Sandra. I’ve lost 9 pounds without starving or trying. I sleep soundly most nights and wake refreshed for the first time in years and no longer need to nap in the afternoon.
I feel hopeful and positive. I cannot thank Sandra enough – I am so excited to learn more!
C.K., Raymond, Maine
To retrieve or recover something previously lost, sacrificed or given away
I would like to express my deepest gratitude to Sandra Dugliss for helping me achieve an amazing transformation. With her guidance and support, I began to change my diet and lifestyle in ways that clearly balanced my mind and body, returning me to my natural state of health and joy with ease.
Sandra was incredibly intuitive, sensitive, and so knowledgable. I have learned so many powerful tools that I can not fail! Once again, with my full appreciation, thank you Sandra!
K.D., Windham, Maine
Become a client today!
All services available in Gorham, ME.
Consultations also available via Internet or telephone from any location.
Gift Certificates available
Winter 2018/2019 Hours
Tuesday 9am – 7pm
Friday, 12pm – 5pm
Some Saturdays 9am – 12pm
Other times by request – please inquire if you do not see your preferred time in my online scheduler.
Questions? Email Sandra: RelaxRechargeReclaim@gmail.com
New World Ayurveda
510 Main Street (The Old Richardson Place), Gorham, ME