Sandra Dugliss

Certified Holistic Health Consultant and Energy Worker Specializing in Stress Reduction and Relaxation for Women

November Promotion

Approach the holiday season with more joy and ease!

$15 off all 75-minute appointments

I help women alleviate the negative effects of stress to live happier, healthier, more balanced lives!

Welcome! I’m glad you’re here.

Too many women are physically, mentally and emotionally exhausted. The never-ending demands of day-to-day life and societal pressures are taking their toll on us.

If we don’t take proper care, stress can wreak havoc on everything we cherish, including our health, careers and relationships with those we love.

Stress is a major contributor to disease and 5 out of the 6 leading causes of death. An estimated 75% – 90% of all doctor visits are for stress-related issues.

We need to take stress seriously and do something about it. 

I offer a confidential container for you to feel heard and understood. Our time together is an opportunity for you to be off duty, let it all go and focus on your own needs.

My Relax.Recharge.Reclaim. Consultations offer practical solutions to help you unwind stress-related imbalances and create the life you want. These appointments are available in person at my office in Gorham, Me, via telephone or online.

Deep Rest Reiki is an energy work session that can help you experience a very relaxed and restorative state of being. It offers the mind and body an opportunity to decompress and allows energy to flow freely, which is foundational to our ability to heal.

If you’re called to explore a more metaphysical approach to wellness, I offer Intuitive Chakra Balancing to support you in reaching your full potential.

To become a client, book the service of your choice online now or send an email if you prefer.

If you would like to schedule a time to discuss what you’re experiencing and how I can help, email me at relaxrechargereclaim@gmail.com

I look forward to meeting you!

Sandra Dugliss

Common stress-related imbalances include:

Anger, resentment, frustration

Deterioration of relationships

Difficulty concentrating

Lowered immunity

Loss of libido

Emotional triggers and mood swings

Exhaustion or burnout

Anxiety and depression

Difficulty sleeping

 Constipation

Feeling ungrounded or overwhelmed

Unexplained body aches and pains 

Weight gain or loss

Digestive problems

Headaches

You can:

 

✔ Overcome fatigue and have abundant energy

✔ Sleep deeply to wake rested and refreshed

✔ Alleviate anxiety to feel relaxed and at peace

✔ Release emotional triggers for more joy and ease

✔ Promote optimal wellbeing in body, mind and emotions 

I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring way of being is remarkable.

M.R., Cape Elizabeth, Maine

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RELAX

rəˈlaks

verb

To make or become less tense or anxious

___________________________

 

Sandra helped me navigate through one of my most desperate struggles. The weight kept creeping in until I had to admit I was out of control. With Sandra’s help I didn’t just lose weight, I learned how my body and mind respond to different kinds of stressors. I gained control and confidence in myself to keep the weight off. Thank you so much!

K.D., Windham, ME

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RECHARGE

verb

rēˈCHärj

 To regain energy and strength

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I went home with my very simple list of recommendations and proceeded to follow each step with hope. In one week, I could feel a difference.  I was less fatigued, less depressed, and not hungry for foods that did not suit me.

Now, it’s been close to 7 weeks embracing the teachings I learned from Sandra.  I’ve lost 9 pounds without starving or trying. I sleep soundly most nights and wake refreshed for the first time in years and no longer need to nap in the afternoon.

I feel hopeful and positive. I cannot thank Sandra enough – I am so excited to learn more!

C.K., Raymond, Maine

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RECLAIM

rəˈklām

verb

To retrieve or recover something previously lost, sacrificed or given away

___________________________

I would like to express my deepest gratitude to Sandra Dugliss for helping me achieve an amazing transformation. With her guidance and support, I began to change my diet and lifestyle in ways that clearly balanced my mind and body, returning me to my natural state of health and joy with ease.

Sandra was incredibly intuitive, sensitive, and so knowledgable. I have learned so many powerful tools that I can not fail! Once again, with my full appreciation, thank you Sandra!

K.D., Windham, Maine

Become a client today!

 

All services available in Gorham, ME. 

Consultations also available via Internet or telephone from any location.

 Gift Certificates available

Fall Hours 2018

Tuesday and Wednesday 9am – 7pm

Some Saturdays 10am – 2pm

Other times by request – please inquire if you do not see your preferred time in my online scheduler.

Questions? Email Sandra: RelaxRechargeReclaim@gmail.com

New World Ayurveda

510 Main Street (The Old Richardson Place), Gorham, ME

207-838-1602