Certified Holistic Health Consultant specializing in Stress Reduction and Relaxation
Common stress-related imbalances include:
Anger, resentment, frustration
Deterioration of relationships
Loss of libido
Emotional triggers and mood swings
Exhaustion or burnout
Anxiety and depression
Feeling ungrounded or overwhelmed
Unexplained body aches and pains
Weight gain or loss
Some of the major contributors to stress are responsibilities at home and work, caregiving, getting married or divorced, health challenges, conflict in personal relationships, loss of a loved one, a job change, moving, politics and money.
Chronic stress can eventually lead to serious health problems such as cardiovascular disease, heart disease, diabetes, high blood pressure, heart attack, stroke, Alzheimers disease, accelerated aging, cancer and premature death.
If you’re feeling the impact of stress in your life, now is the perfect time to receive the support you need and make yourself a priority.
I help women alleviate the negative effects of stress to live happier, healthier, more balanced lives!
~ Overcome fatigue and have abundant energy
~ Sleep deeply to wake rested and refreshed
~ Alleviate anxiety to feel relaxed and at peace
~ Release emotional triggers for more joy and ease
~ Promote optimal wellbeing in body, mind and emotions
I can help you:
I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring way of being is remarkable.
M.R., Cape Elizabeth, Maine
I just sink into the table and teeter between awareness and the most amazing relaxation. Sandra’s Reiki Sessions are energizing and relaxing all at once. I leave feeling like I am floating through the rest of my day. Usually sleep really well that night and feel ready for the world the next day. Love it. Something everyone should experience.
S.N., Gorham, ME
To make or become less tense or anxious
Sandra helped me navigate through one of my most desperate struggles. The weight kept creeping in until I had to admit I was out of control. With Sandra’s help I didn’t just lose weight, I learned how my body and mind respond to different kinds of stressors. I gained control and confidence in myself to keep the weight off. Thank you so much!
K.D., Windham, ME
I just wanted to write you a quick note thanking you for taking your time to help me tap into my own “truth” and giving me the tools and confidence to keep moving forward and breaking free from all those habitual behaviors that were not allowing me to be truly happy. After each of our sessions I have left feeling empowered and proud of the progress I have made. Thanks so much and I truly appreciate all your expertise, guidance, and support!
A.P., Gorham, ME
To regain energy and strength
I went home with my very simple list of recommendations and proceeded to follow each step with hope. In one week, I could feel a difference. I was less fatigued, less depressed, and not hungry for foods that did not suit me.
Now, it’s been close to 7 weeks embracing the teachings I learned from Sandra. I’ve lost 9 pounds without starving or trying. I sleep soundly most nights and wake refreshed for the first time in years and no longer need to nap in the afternoon.
I feel hopeful and positive. I cannot thank Sandra enough – I am so excited to learn more!
C.K., Raymond, Maine
Sandra shares with Authenticity, Beauty and Compassion. Her ABC’s hold space for healing and transformation. Thank you Sandra!K.W., Philadelphia, PA
To retrieve or recover something previously lost, sacrificed or given away
I would like to express my deepest gratitude to Sandra Dugliss for helping me achieve an amazing transformation. With her guidance and support, I began to change my diet and lifestyle in ways that clearly balanced my mind and body, returning me to my natural state of health and joy with ease.
Sandra was incredibly intuitive, sensitive, and so knowledgable. I have learned so many powerful tools that I can not fail! Once again, with my full appreciation, thank you Sandra!
K.D., Windham, Maine
I’ve been sleeping like a baby! Thank you! I have more energy and am feeling more like my old self and am anxious to continue along this tract and get even healthier! When I went to my doctor on Wednesday my blood pressure was better than it’s been and she just told me to stay off any blood pressure medicine for the next six months and then go back for a check – that was wonderful to hear!
L.S., Raymond, Maine
Become a client today!
All services available in Gorham, ME.
Consultations also available via Internet or telephone from any location.
Gift Certificates available