Relax.Recharge.Reclaim.™

 

 

A Stress Relief and Happiness Oasis for Women

Summer Savings!

75-minute Relax with Reiki or Intuitive Energy Work Session – $75

Package of 2 – $130 – Save $50!

Welcome to my practice! I’m glad you’re here. I specialize in helping women alleviate the negative effects of stress to reveal their inner radiance and live healthier, happier, more balanced lives!

There are many natural, holistic methods we can utilize to help you return a more relaxed and joyful way of being. No matter how stressful or challenging life may feel at times, there is always wisdom we can call upon to help ease us back to center.

My Relax.Recharge.Reclaim. Consultations provide common sense solutions that can help you naturally alleviate stress-related imbalances such as anxiety, depression, fatigue, insomnia, mood swings, poor digestion, weight gain or loss and others.

I also practice Reiki and other forms of energy work to help release stress and tension from the mind and body. These sessions allow for deep rest and relaxation and are very supportive to the healing process. 

When we are able reduce the impact of stress and quiet the mind a bit, we can breathe a little more deeply and experience life and the people we love with more peace, joy and ease.

Now is the perfect time to commit to making yourself a priority and embracing self-care. The older we get, the harder it becomes to unwind stress-related imbalances that lead to dis-ease.

If you feel called to empower yourself with the knowledge that can transform your health and your life, I’m ready to support you. Please email me at RelaxRechargeReclaim@gmail.com with any questions or book your appointment online now.

My best,

Sandra Dugliss, Certified Holistic Health Consultant and Educator, Reiki Master, Meditation Instructor

One Monday a month I offer complimentary Discovery Appointments to provide an opportunity to meet me, ask questions and talk about what you’re experiencing and how I can help. 

Book Your Free Appointment Here

 

Have you been…

 

burning the candle at both ends for way too long?

 

enduring challenging circumstances that have taken their toll on you?

 

taking care of everyone else’s needs but your own?

 

 

Stress is a major contributor to common imbalances, such as:

Anger, resentment, frustration

Deterioration of relationships

Difficulty concentrating

Lowered immunity

Loss of libido

Emotional triggers and mood swings

Exhaustion or burnout

Anxiety and depression

Difficulty sleeping

 Constipation

Feeling ungrounded or overwhelmed

Unexplained body aches and pains 

Weight gain or loss

Digestive problems

Headaches

Are you ready to do something about it?

 

I specialize in helping women alleviate the negative effects of stress to reveal their inner radiance and live happier, healthier, more balanced lives!

 

 

 

 

 

 

 

 

 

I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring way of being is remarkable.

M.R., Cape Elizabeth, Maine

You can:

 

Overcome fatigue and have abundant energy

 

Sleep deeply to wake rested and refreshed

 

Alleviate anxiety to feel relaxed and at peace

 

Release emotional triggers for more joy and ease

 

Promote optimal wellbeing in body, mind and spirit 

 

I just sink into the table and teeter between awareness and the most amazing relaxation. Sandra’s Reiki Sessions are energizing and relaxing all at once. I leave feeling like I am floating through the rest of my day. Usually sleep really well that night and feel ready for the world the next day. Love it. Something everyone should experience.

S.N., Gorham, ME

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RELAX

rəˈlaks

verb

To make or become less tense or anxious

___________________________

 

Sandra helped me navigate through one of my most desperate struggles. The weight kept creeping in until I had to admit I was out of control. With Sandra’s help I didn’t just lose weight, I learned how my body and mind respond to different kinds of stressors. I gained control and confidence in myself to keep the weight off. Thank you so much!

K.D., Windham, ME

I just wanted to write you a quick note thanking you for taking your time to help me tap into my own “truth” and giving me the tools and confidence to keep moving forward and breaking free from all those habitual behaviors that were not allowing me to be truly happy. After each of our sessions I have left feeling empowered and proud of the progress I have made. Thanks so much and I truly appreciate all your expertise, guidance, and support!

A.P., Gorham, ME

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RECHARGE

verb

rēˈCHärj

 To regain energy and strength

___________________________

I went home with my very simple list of recommendations and proceeded to follow each step with hope. In one week, I could feel a difference.  I was less fatigued, less depressed, and not hungry for foods that did not suit me.

Now, it’s been close to 7 weeks embracing the teachings I learned from Sandra.  I’ve lost 9 pounds without starving or trying. I sleep soundly most nights and wake refreshed for the first time in years and no longer need to nap in the afternoon.

I feel hopeful and positive. I cannot thank Sandra enough – I am so excited to learn more!

C.K., Raymond, Maine

I had a truly amazing and enlightening experience with Sandra.  She is a truly gifted and kindhearted spirit that can make anyone feel comfortable in her presence.  I felt an immediate release of emotion that I had pent up for years. I know I have a long way to go but with her gentle guidance I am hoping to reclaim my true self that has been lost for so long. I am forever grateful for what she has done for me.

R.S. Gorham, ME

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RECLAIM

rəˈklām

verb

To retrieve or recover something previously lost, sacrificed or given away

___________________________

I would like to express my deepest gratitude to Sandra Dugliss for helping me achieve an amazing transformation. With her guidance and support, I began to change my diet and lifestyle in ways that clearly balanced my mind and body, returning me to my natural state of health and joy with ease.

Sandra was incredibly intuitive, sensitive, and so knowledgable. I have learned so many powerful tools that I can not fail! Once again, with my full appreciation, thank you Sandra!

K.D., Windham, Maine

I’ve been sleeping like a baby! Thank you! I have more energy and am feeling more like my old self and am anxious to continue along this tract and get even healthier! When I went to my doctor on Wednesday my blood pressure was better than it’s been and she just told me to stay off any blood pressure medicine for the next six months and then go back for a check – that was wonderful to hear! 

L.S., Raymond, Maine

Become a client today!

 

All services available in Gorham, ME. 

Consultations also available via Internet or telephone from any location.

 

 Gift Certificates available

Questions? Email Sandra: RelaxRechargeReclaim@gmail.com

510 Main Street (The Old Richardson Place), Gorham, ME 207-838-1602