September Special!

75-minute Deep Rest Reiki

or

Intuitive Energy Work Session

$75

Relax.Recharge.Reclaim.

with

Sandra Dugliss

                   Certified Holistic Health Consultant specializing in                                                  Stress Relief and Relaxation for Women

Yoga & Meditation Instructor

Reiki Master

Is the stress in your life catching up with you?

Common stress-related imbalances include:

Anger, resentment, frustration

Deterioration of relationships

Difficulty concentrating

Lowered immunity

Loss of libido

Emotional triggers and mood swings

Exhaustion or burnout

Anxiety and depression

Difficulty sleeping

 Constipation

Feeling ungrounded or overwhelmed

Unexplained body aches and pains 

Weight gain or loss

Digestive problems

Headaches

Chronic stress can eventually lead to serious health problems such as cardiovascular disease, heart disease, diabetes, high blood pressure, heart attack, stroke, Alzheimers disease and cancer. 

 

Now is the perfect time to receive the support you need and make yourself a priority. 

 

I help women alleviate the negative effects of stress to live happier, healthier, more balanced lives!

 

 

 

 

 

 

 

 

 

You can:

 

~ Overcome fatigue and have abundant energy

 

~ Sleep deeply to wake rested and refreshed

 

~ Alleviate anxiety to feel relaxed and at peace

 

~ Release emotional triggers for more joy and ease

 

~ Promote optimal wellbeing in body, mind and emotions 

 

I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring way of being is remarkable.

M.R., Cape Elizabeth, Maine

I just sink into the table and teeter between awareness and the most amazing relaxation. Sandra’s Reiki Sessions are energizing and relaxing all at once. I leave feeling like I am floating through the rest of my day. Usually sleep really well that night and feel ready for the world the next day. Love it. Something everyone should experience.

S.N., Gorham, ME

___________________________

RELAX

rəˈlaks

verb

To make or become less tense or anxious

___________________________

 

Sandra helped me navigate through one of my most desperate struggles. The weight kept creeping in until I had to admit I was out of control. With Sandra’s help I didn’t just lose weight, I learned how my body and mind respond to different kinds of stressors. I gained control and confidence in myself to keep the weight off. Thank you so much!

K.D., Windham, ME

I just wanted to write you a quick note thanking you for taking your time to help me tap into my own “truth” and giving me the tools and confidence to keep moving forward and breaking free from all those habitual behaviors that were not allowing me to be truly happy. After each of our sessions I have left feeling empowered and proud of the progress I have made. Thanks so much and I truly appreciate all your expertise, guidance, and support!

A.P., Gorham, ME

___________________________

RECHARGE

verb

rēˈCHärj

 To regain energy and strength

___________________________

I went home with my very simple list of recommendations and proceeded to follow each step with hope. In one week, I could feel a difference.  I was less fatigued, less depressed, and not hungry for foods that did not suit me.

Now, it’s been close to 7 weeks embracing the teachings I learned from Sandra.  I’ve lost 9 pounds without starving or trying. I sleep soundly most nights and wake refreshed for the first time in years and no longer need to nap in the afternoon.

I feel hopeful and positive. I cannot thank Sandra enough – I am so excited to learn more!

C.K., Raymond, Maine

Sandra shares with Authenticity, Beauty and Compassion. Her ABC’s hold space for healing and transformation. Thank you Sandra!

K.W., Philadelphia, PA

___________________________

RECLAIM

rəˈklām

verb

To retrieve or recover something previously lost, sacrificed or given away

___________________________

I would like to express my deepest gratitude to Sandra Dugliss for helping me achieve an amazing transformation. With her guidance and support, I began to change my diet and lifestyle in ways that clearly balanced my mind and body, returning me to my natural state of health and joy with ease.

Sandra was incredibly intuitive, sensitive, and so knowledgable. I have learned so many powerful tools that I can not fail! Once again, with my full appreciation, thank you Sandra!

K.D., Windham, Maine

I’ve been sleeping like a baby! Thank you! I have more energy and am feeling more like my old self and am anxious to continue along this tract and get even healthier! When I went to my doctor on Wednesday my blood pressure was better than it’s been and she just told me to stay off any blood pressure medicine for the next six months and then go back for a check – that was wonderful to hear! 

L.S., Raymond, Maine

Become a client today!

 

All services available in Gorham, ME. 

Consultations also available via Internet or telephone from any location.

 Gift Certificates available

Fall Hours 2018

Wednesday 10am – 7pm

Friday 10am – 2:30pm

Some Saturdays

Other times and evenings by request – please inquire.

Questions? Email Sandra: RelaxRechargeReclaim@gmail.com

510 Main Street (The Old Richardson Place), Gorham, ME 207-838-1602